Your mental health
Face to face support
Talk to your GP
They aren't just there for your physical health – they also have experience in helping people with their mental health and can refer you to specialist services.
If you don't have a GP, find a GP near you.
Refer yourself to a mental health service
Healthy Minds Bucks offers a range of free, tried and tested NHS psychological therapies. If you're registered with a Buckinghamshire GP, you can refer yourself directly to them online or over the phone.
Search your local area
Search our directory for local organisations and services you can visit including therapy, adult workshops and support groups.