The teenage brain is still ‘under construction’ until young people are in their early 20’s.
There is a great deal going on in the teenage brain as well as in their bodies.
It is developing unevenly, with the area of the brain responsible for decision making, the ability to plan, think about consequences, solve problems and control impulses being the last area to develop.
This means the area of the brain that is associated with emotions, impulses, aggression and instinctive behaviours is relied on more during this time.
How a young person spends their time is crucial to brain development. A balance of fun, study, exercise, socialising and creative outlets is what they need.
Being the parent of a teenager is not always easy, how you guide and influence your young person is important to building a healthy brain.
Some of the ways you can do this include:
- Encourage good routines
- Make time to listen, empathise and talk through difficulties
- Give them some responsibility and opportunities to be independent
- Praise them more, criticise less
- Pick your battles
- Have clear expectations, boundaries and consequences
- Enough sleep. Young people need 8 to 10 hours a night
- Encourage ‘healthy’ risk taking such as a new club, activity or experience.