Child safety away from home

If you want your child to enjoy cycling safely, you need to buy them the right bike helmet. A bike helmet can protect your child's head from serious injuries in case of a fall or crash. Here are some tips to help you choose the right helmet:

• Measure your child's head circumference. You should measure about an inch above their eyebrows.
• Try on different helmets and check the fit. The helmet should be level on your child's head and cover their forehead. Make sure it is clear of their vision.
• The helmet not be too loose or too tight. You should be able to fit two fingers between their eyebrow and the helmet.
• Adjust the straps and buckles. You should be able to fit one finger between their chin and the strap.
• Pick a helmet that suits your child's style and preference. There are many colours, shapes, and designs of helmets available. This includes character helmets, mountain bike helmets, road bike helmets, and full-face helmets. Let your child choose a helmet that they like and will want to wear.

Don't forget to replace the helmet if it becomes damaged or your child has outgrown it. It may be tempting to buy a bigger helmet than your child needs so they can grow into it. This could be uncomfortable to wear, obstruct their vision or be less effective if they hit their head.

Halfords has lots of information about helping your child learn to ride a bike. This includes information on:

• finding a good place to learn to ride,
• focusing on balance,
• using stabilisers,
• and much more.

When cycling with your children you should think about:

• make sure your route is safe, and stay away from roads. Plan ahead if possible
• if cycling at dusk or in the dark make sure you have working lights on the front and back. Wear bright clothing including high-visibility vests
• stick to cycle lanes

Brake has lots of advice for families on staying safe when cycling with your children. This includes cycling with your child in a child seat or trailer attached to your bike.

If you are cycling on the road make sure you know the rules and how to communicate your intentions to other road users.

You may want to consider Cycle Training for your child to help them ride safely.