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Your mental health


Feeling negative emotions is a completely normal and healthy reaction to facing life’s everyday challenges.

We all go through difficult times, and if you’re worried about your mental health, and are finding it difficult to cope, you’re not alone.

There’s plenty of help and support available in Buckinghamshire, so talk to someone about how you’re feeling and ask for help when you need it.

Care Advice Buckinghamshire has a range of help and support available for adults.

For urgent help:

  • If someone's at risk of harm, call 999 or visit your nearest Accident and Emergency department.
  • Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer