Physical and mental health
Your mental health
Looking after your mental health is as important as looking after your physical health. When we look after our mental health it can help us to feel more comfortable, in control and able to enjoy the world around us.
Find out more about looking after your or your young person's mental health.
Services and support
The Bucks CAMHS website contains a range of resources and good advice about mental health.
Children and young people under 18 can get support for their mental health from Buckinghamshire CAMHS.
CAMHS helps children and young people who are finding it hard to cope with everyday life because of difficult feelings, behaviour or relationships.
Buckinghamshire Youth Services offers courses and youth drop-ins to provide help and support for young people.
NHS Buckinghamshire Talking Therapies offer a range of free, tried and tested NHS psychological therapies that help anyone over 18 years with:
- low mood
- anxiety
- worry
- stress
- long-term health conditions
- employment support
You can refer yourself to the service by:
- phone 01865 901 600 (open Monday to Thursday 7am to 6:30pm and Friday 7am to 5pm)
- text talk your name to 07798 667 169
- through your GP or health professional
- self-refer online
Out of hours support
Further information on services to support adults struggling with their with mental health can be found at Mental Health | Care Advice Buckinghamshire
Serious Mental Illness (SMI) health check
Staying healthy and well is important to us all. But, it can be especially challenging if you are living with a serious mental illness, such as:
- schizophrenia
- bipolar disorder
- psychosis
You may be at greater risk of serious physical health conditions, such as heart disease, diabetes, or stroke. These can have a huge impact on quality of life and may even shorten it, particularly if they are not picked up in good time.
Anyone aged 18 or over can have a free annual physical health check with their GP practice once a year if they have:
These checks can help you stay healthy and spot the warning signs of serious health concerns earlier.
By identifying your risks early, you can do more to stay healthy and well for longer. Staying physically healthy can also have a positive effect on our general mental health.
The physical health check will look at factors like:
- height
- weight
- blood pressure
- signs of conditions like diabetes or high cholesterol levels.
Arranging a check is simple. Contact your GP practice for more information and advice.
If you are anxious about seeing a doctor or nurse, let your GP practice know when you arrange the appointment so they can support you with your concerns.
Your appointment will take about 45 minutes. Before you have the health check and any tests, the doctor or nurse will check you are happy to go ahead.
The doctor or nurse will usually:
- do a physical check-up, including weight, heart rate and blood pressure
- ask you to pee in a small pot so they can check it for signs of some health problems
- ask you to have a blood test
- talk to you about staying well and ask if you need any help with this
- talk to you about your medicines and ask if you have any side effects
- check if your vaccinations are up to date
- check how you are coping if you have a condition such as asthma or diabetes
They will also ask if you are OK (give your consent) to share your health information with other health services, such as your mental health team. This is to make sure you get the right support if you need further care.
And if you care for someone – a loved one or family member – who lives with serious mental illness, please encourage them to arrange a health check too.