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Mental health and young people

Face-to-face support

If you or someone you know is struggling with their mental health, there's plenty of help out there to support you.

Need help now?

  • If someone's at risk of harm, call 999 or visit your nearest Accident and Emergency department.
  • Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer

Talk to your doctor

If you're worried about the way you're feeling or you're going through a difficult time, it might help to speak to your GP. If you don't have a GP, find a GP near you.

For advice on talking to your doctor and tips to get the most out of your appointment, take a look at Mind's guide for young people.

Search for local support services

Search our directory for local and national mental health support services.

Get support from a mental health service