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Your mental health

Self-help information

There are a range of sources that might help you understand how you’re feeling or give you advice on how to cope.

However, we know there's so much more to mental health, so visit the NHS for more advice and information.

Mood self-assessment quiz

If you’re unsure how you feel, the NHS has a mood self-assessment quiz that may help you determine what steps to take next.

Mental wellbeing audio guides

The NHS have a series of mental wellbeing audio guides to help you boost your mood.

5 steps to mental wellbeing

Trying these 5 steps could help you feel more positive and able to get the most out of life.

Every Mind Matters – get a free Mind Plan

The Every Mind Matters website has lots of information to help you improve your mood and health. Take their Mental health quiz to get a free mental health action plan.

Parenting with a mental health problem

Difficulties you may face parenting with a mental health problem, the support available and suggestions on how to help yourself and your children.