Your mental health
Getting support
Support available locally, nationally, and online.
Face to face support
Talk to your GP
They aren't just there for your physical health – they also have experience in helping people with their mental health and can refer you to specialist services.
If you don't have a GP, find a GP near you.
Refer yourself to a mental health service
NHS Buckinghamshire Talking Therapies offers a range of free, tried and tested NHS psychological therapies. If you're registered with a Buckinghamshire GP, you can refer yourself directly to them online or over the phone.
Search your local area
Search our directory for local organisations and services you can visit including therapy, adult workshops and support groups.
Support over the phone or online
Whether you're concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice.
Buckinghamshire 24/7 Mental Health Helpline – operates 24 hours a day, seven days a week for people who need mental health care when their situation is not life-threatening.
Adults: 0800 783 0119 or 01865 904 997