Your mental health
Self-help information
There are a range of sources that might help you understand how you’re feeling or give you advice on how to cope. The NHS 5 steps to mental well-being are a good place to start if you are struggling with your mental health.
However, we know there's so much more to mental health, so visit the NHS for more advice and information.
NHS
If you’re unsure how you feel, the NHS has an emotional and mental well-being test that may help you determine what steps to take next.
The NHS also have a series of mental wellbeing audio guides to help you boost your mood.
Mindshift
Mindshift CBT App was created to give free evidence-based anxiety relief. It helps you:
- learn to relax
- be mindful
- develop more effective ways of thinking
- take charge of anxiety
LGBTQ+ support
Mind has a lot of information about LGBTQ+ and mental health as well as how to get support including specialist support for LGBTQ+.