Mental health and young people

Looking after your wellbeing is so important. Below are some places to get information on taking care of yourself.

Better Health's Every Mind Matters has some great self-care videos to help you with:

• self-care and social media
• dealing with change
• unhelpful thoughts
• sleep and exercise

On My Mind aims to empower young people to make informed choices about their mental health and wellbeing.

Find advice and support on the NHS website about mental health for children, teenagers, students and parents.