There are a number of apps available for young people to use to help with their mental health.
Headspace Meditation for Kids is an app where children can enjoy fun, engaging activities that teach them the basics of mindfulness.
Mindshift CBT App was created to give free evidence-based anxiety relief. It helps you:
learn to relax
be mindful
develop more effective ways of thinking
take charge of anxiety
Finch is a self care pet app that helps you feel prepared and positive, one day at a time.
Calm Harm is a free app that helps you manage or resist the urge to self-harm.
DreamyKid is a meditation app created just for children.
Smiling Mind is a unique tool developed by psychologists and educators. Smiling Mind offers programmes for children and young people aged 7 years up to 18 years old.